Copy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Already a subscriber? Login Zippy metabolism and youthful energy can help people in their 20s get away with a relaxed approach to lifestyle, but once you hit 30, good exercise and nutrition really start to count. “Beginning in our 30s and 40s, men tend to lose about 5 per cent of their muscle mass per decade and women about 4 per cent per decade,” says Mandy Hagstrom, an exercise scientist from the School of Medical Sciences at the University of NSW.
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