Breakfast is the most important meal of the day, and rightly so. Not only does it fuel you for the entire day but also provides much-needed energy and nutrition. However, not many people know that it can also affect your blood pressure.
According to studies, those who skip breakfast are more likely to have high blood pressure or hypertension. And so, if you are among those living with hypertension, a nutrient-dense breakfast is all you need to bring the numbers down. Experts say breakfast provides essential nutrients that help your heart do its job more effectively, allowing for better vascular tone and blood pressure.
But how do you get to know the perfect time your heart can reap the benefits of breakfast? Related News | International Women's Day 2025: Is Your Diet Hurting Your Hormones? What Every Woman Should KnowDo Processed Foods Cause Type 2 diabetes? Expert Weighs InWhen should you eat breakfast? According to nutritionists, ideally, you must eat your breakfast within an hour of waking to help promote healthy blood pressure levels. Doctors say the time helps your body maintain a balanced blood sugar level early on, decreases the strain on your cardiovascular system, and promotes stable blood pressure. Eating within 30 to 60 minutes of waking helps regulate your blood pressure levels by lowering the hormone cortisol, improving insulin sensitivity, and providing blood pressure–lowering nutrients.
And so, even if you are not a breakfast eater, you can have small amounts.
