Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes in. "I try to do it in the morning before I come to work," TODAY's Al Roker said in a that aired in June 2024.
"The best time to exercise is when you can fit it in for sure," NBC News medical contributor Dr. Natalie Azar noted. "If first thing in the morning is your jam, by all means keep on doing it.
" The specific answer may depend on what a person's goal is, she added. When it comes to managing obesity and lowering blood sugar, for example, the freshest evidence suggests the timing of physical activity does play a role and gives the edge to evening exercise. That said, working out at any time can bring many , including strengthening your muscles and improving heart health.
Working out in the morning is often the easiest option to get fitness into your day, research and experts suggest. But people who work out in the afternoon or evening have some advantages too, like being able to fit both cardio and strength training into their routines or coming to their workout already feeling warmed up from the day's other activities. Here's what to know about timing your workouts to get the most benefits, and the case for each part of the day: Overall, when TODAY.
com interviewed several experts on the subject, they all pretty much agreed: is the best time of day to work out for logistical, .
