Ghee, also called clarified butter, is widely used in Indian cuisine for cooking. Ghee is made up of healthy fats and helps improve digestion, gut health and may even aid weight loss. Talking about weight loss, there is one beverage that has risen in popularity in the past few years for its reported weight loss benefits.
This drink is called ghee coffee or bullet coffee, in which a small amount of ghee is mixed or blended with black coffee. People usually consume this drink first thing in the morning. Many celebrities have also admitted that they drink this unusual combination regularly as part of their fitness diet.
But does 'ghee coffee' work holistically in the long run? Calling this drink as a "shortcut", integrative lifestyle expert Luke Coutinho said he would like to take "many moments of silence for the people who think ghee coffee will help them lose weight." On his Instagram handle, he wrote, "There are no shortcuts to fat loss." According to Luke, the better way to consume ghee and coffee is "separately".
Also Read: Think Twice Before You Step On The Scale! 5 Worst Timings To Check Your Weight For weight loss, he suggests "eat smart, move more, sleep and breathe deep and stay consistent...
keep it simple." He added, "Stop looking for shortcuts and cherry-picking science to suit your fads..
.do the work, change your behaviour and actions and repeat." The post caught the attention of diet-conscious viewers and people on a weight loss journey.
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