Whether you are a gym freak or just someone who wants to stay healthy, protein plays a crucial role in everyday life. It is literally the fuel that keeps us going. As for food sources, dal is often deemed one of the best sources of protein in Indian homes.
From toor to moong, every region has its favourite version, and we have all grown up eating a comforting bowl of dal. But have you ever wondered if your favourite dal is really meeting your daily protein quota? Is dal alone enough to help you build your dream body? If you have these and other questions in mind, then you have landed on the right page. Read on to know if dal is a good source of protein, and if not, what makes it complete.
Also Read: Indian Cooking Tips: How To Make Dal Tadka Without A Drop Of Oil (Recipe Inside) Why Is Protein Important? Protein is important for a number of daily activities. It helps in the growth and maintenance of your body's tissue, especially when you are sick. According to nutrition consultant Rupali Datta, proteins make up around 15% of our body composition and are present in every cell.
Protein is also essential for growth and development, fluid balance, building immune health, and giving you the energy to function all day. To meet your body's protein needs, you should have a balanced diet and include a protein source in every meal. Is Dal Alone A Good Source Of Protein? Not really.
Dal alone does not meet the protein requirements of the body. This is because it is not a complete prote.
