Acne, a common skin problem, affects millions of people worldwide, from teenagers to adults. While hormones, stress, and genetics play significant roles in causing acne, recent studies suggest that diet also has a major impact. Certain foods have been linked to inflammation, hormone fluctuations, and other bodily reactions that can lead to or worsen acne.
If you've been experiencing persistent breakouts, it might be worth considering the role of your diet. Here we have made a list of foods that are known to trigger acne. 1.
High-Glycemic FoodsHigh-glycemic foods are those that rapidly raise blood sugar levels. Common examples include white bread, sugary snacks, sugary beverages, and other processed carbohydrates. According to a study published in the Journal of the American Academy of Dermatology, a diet rich in high-glycemic foods increases insulin levels, leading to higher levels of androgen hormones and sebum production, both of which can contribute to acne development.
The spike in blood sugar also triggers inflammation, making the skin more prone to breakouts. A low-glycemic diet, on the other hand, can help reduce acne severity. In a study from The American Journal of Clinical Nutrition, participants who switched to a low-glycemic diet saw a significant improvement in their acne over a period of 10 weeks.
2. Dairy ProductsMilk, cheese, and other dairy products are commonly associated with acne, though the exact reason why is still under research. Some studies suggest th.
