Article content It’s a thing that we can’t seem to get enough of, prompts feelings of adoration or anxiety and is usually done in the privacy of one’s own homes. We’re talking about sleep. According to the , adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night.
For seniors over age 65, that number shifts to seven to eight hours. But, what qualifies as quality sleep — and how to achieve it — can seem like nebulous concepts. Referring to the ability to fall asleep quickly and stay asleep, good sleep quality eludes many Canadians.
According to , 61 per cent of adult Canadians report having “high” sleep quality, with more men reporting a “good or excellent” night’s rest more often than woman. While we gained an extra hour of sleep by shifting the clocks back one hour to end Daylight-saving time on Nov. 3, the shift can lead to changes in the quality of your sleep routine, according to experts.
“While adjusting the time by one hour may not seem drastic, this transition interferes with your circadian rhythms,” says Rosie Osmun, a certified sleep science coach from the brand . “These are 24-hour cycles that regulate sleep and other vital bodily functions, such as appetite and mood, and are largely dependent on light exposure.” In fact, sleep quality is a common concern, according to who specializes in counselling and pediatric sleep consulting.
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