The must-have wellness product being sold at Kmart - and it is much cheaper than anything offered by other brands Australians are jumping on the bandwagon of a new wellness trend READ MORE: Doctor reveals five tests to reduce your risk of early death By SHANIA OBRIEN FOR DAILY MAIL AUSTRALIA Published: 03:29, 31 December 2024 | Updated: 03:29, 31 December 2024 e-mail 10 shares View comments Once reserved for elite athletes, ice baths have now become the hottest wellness trend cooling Aussies down in their quest for better health - and a bargain solution to the expensive hobby has been dubbed a 'must-have'. Kmart's $45 portable ice bath is quickly becoming popular among Australians looking to step up their recovery routine without splurging. Other products on the market cost anywhere between $100 and $25,000.
'Wow, this is such an awesome product,' a shopper raved on Instagram. 'Ice baths are the best,' another echoed. 'I'm going to use this as a mini pool,' a third said.
From reducing inflammation to boosting mental resilience, the icy plunge has become a popular ritual for everyone from fitness enthusiasts to stressed-out professionals. Ice baths, also known as cold water immersion therapy, involve submerging the body in water temperatures between 10C and 15C for 10 to 20 minutes. Ice baths, also known as cold water immersion therapy, involve submerging the body in water temperatures between 10C and 15C for 10 to 20 minutes Dutch motivational speaker Wim Hof revealed the pra.
