n the quest for a long and , one of the most studied factors is body weight. As science advances, there have been numerous studies exploring the relationship between ideal weight and longevity. That's why it's important to pay attention to the breakdown of what recent research says.
The relationship between weight and longevity Several studies have shown that maintaining a healthy weight can have a significant impact on longevity. According to the (WHO), body mass index (BMI) is a commonly used tool to assess whether a person is at a healthy weight. A BMI between 18.
5 and 24.9 is considered ideal for most adults. Recent research has found that both overweight and obesity are associated with an increased risk of chronic diseases, such as type 2 diabetes, heart disease and certain types of cancer.
These conditions can shorten lifespan, underscoring the importance of maintaining an appropriate weight. Key studies A study published in the journal The Lancet analyzed data from millions of people worldwide and concluded that the risk of mortality increases significantly in people with a BMI over 25. On the other hand, another study conducted by Harvard University found that people with a BMI in the ideal range not only lived longer, but also enjoyed a better quality of life.
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