Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber , but it’s rich in vital, disease-preventing nutrients, antioxidants, and minerals. “Broccoli is often considered a nutritional powerhouse because of its numerous health benefits and nutrient density,” a recent, in-depth scientific review of the veggie’s properties reports .
“Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron. Broccoli contains several antioxidants, including vitamins C and E, β-carotene, and various flavonoids.
” If the quintessential cruciferous green isn’t your current idea of a tasty treat, never fear. Like most vegetables, using the right cooking method can make all the difference—and even increase its nutrient bioavailability. Read on to find out how to master its preparation and to learn what makes this “powerhouse” veggie worth adding to your regular dietary repertoire.
Who knows, you may soon discover you’re a broccoli fan after all. Properties of broccoli As mentioned, broccoli is high in essential nutrients, antioxidants, and fiber. It’s also a great source of vitamins A, C, and K, as well as the minerals calcium and potassium.
These nutrients are critical for optimal body function, helping to do everything from supporting the immune system to increasing the.
