When it’s been a long day, relaxing back into a sumptuous sofa with a cup of tea is always a sure win, but have you considered using one of the best weighted blankets to help you unwind? A weighted blanket works by applying gentle pressure to your body and can simulate the feel of a warm hug so you feel more relaxed. Once seen as specialist therapy equipment, weighted blankets are now a staple in many home shopping aisles, with prices ranging anywhere between £20 to £130 depending on size and finish. Weighted blankets are often used to soothe adults suffering from stress and children with special educational needs such as Autism or ADHD.
But there is anecdotal evidence to suggest that a weighted blanket can be beneficial to anyone keen to calm their nerves, melt away anxiety and induce sleep. Also known as a ‘wellbeing’ or ‘anxiety blanket,’ a weighted blanket is designed to provide deep pressure stimulation – using weight and touch to mimic the benefits you’d get from stroking, hugging or holding. While there is limited evidence to prove their benefits, studies from the likes of the National Library of Medicine show that sensory touch can lessen physical responses to anxiety and make us feel more at ease.
With this in mind, the use of a weighted blanket sounds like a good idea. We’ve tested a range of weighted blankets and you can read our reviews below , followed by an FAQ section on how they work. If you’re pressed for time, here’s a quick look at our.
