We spend so much of our time at work, it makes sense that we'd want to create an office environment that aligns with our wellness goals. Luckily, there are plenty of compact exercise equipment options that can slide right under your desk, so you can strength train or get some cardio in while you work. If you already have an ergonomic office chair and a standing desk , consider one of these pieces of exercise equipment icing on the cake.
We've rounded up highly rated and bestselling under-desk exercise equipment with all sorts of budgets and needs in mind. And while some of these options are best for those of us who work from home (like the folding treadmill), others work for in-office workers too. If you're ready to streamline your work life and workout goals, these 11 pieces of under-desk workout equipment are worth considering.
— Additional reporting by Angela Elias and Jade Esmeralda This Viral Under-Desk Elliptical Upgraded My WFH Fitness Routine The Best Quiet Under-Desk Bike DeskCycle Under Desk Bike ($200) This under desk bike is whisper quiet, which is great if you're often unmuting during meetings and don't want to have to explain what that pedaling sound is. It also has a resistance option, so you can keep challenging yourself. The Best Budget-Friendly Under-Desk Bike Wakeman Portable Under Desk Stationary Fitness Machine ($28) This machine is budget-friendly and useful.
With a digital display, users are able to track calories, time, and more as they work out from the convenience of their desk. This low-cost option is good for those who want to begin working out during the workday but aren't quite ready to invest big bucks into their equipment. The Best Under-Desk Bike With a Mat TABEKE Mini Under Desk Bike ($42, originally $60) If stability is a main concern, this TABEKE mini Under Desk Bike is designed so that it won't budge during your workout.
The non-slip foot pads and the adjustable foot straps also help provide extra security. The LCD monitor displays time and can track the total distance of exercise performed. The Best Under-Desk Bike With a Chair Holder JFit Under Desk Elliptical ($129) This option has a chair holder on it so that it can be attached to a rolling office chair to prevent slipping.
It is also a quiet machine that records time, distance, speed, and calories burned. If you already have a rolling chair in your office, this might be the under-desk machine for you. The Best Foldable Under-Desk Bike Vaunn Medical Pedal Exerciser ($36, originally $50) This under desk bike folds away for easy storage.
Those who live in compact spaces might enjoy this portable option that can be easily minimized to a smaller size for easy cleanup. With adjustable resistance and a digital monitor, you don't sacrifice effectiveness when you go small with this machine. The Best No-Assembly-Required Under-Desk Bike Sunny Health & Fitness Magnetic Under Desk Elliptical Peddler ($120, originally $140) This under desk bike comes fully assembled.
All buyers have to do is remove it from its box and get peddling. For those who want to work out but don't trust themselves to assemble a machine, this compact elliptical is a wise choice. The Best Under-Desk Bike For Sitting and Standing Stamina InMotion Compact Elliptical Trainer ($108) This under desk bike can be used either sitting or standing.
If you have a desk that converts from sitting to standing, this might be an ideal machine for you as it can adjust to your ergonomic setting. The 9 Best Bike Mats For Your Peloton Bike The Best Equipment For Core Strength and Balance Gaiam Balance Disc ($22) If machines aren't quite what you're looking for, you might find yourself interested in the Gaiam Balance Disc. This cushion helps strengthen the core and improve balance as you sit in a chair all day.
If you're someone who wants a strong core but can't find time to squeeze in a workout, this could be a quick and easy solution. The Best Under-Desk Bike That Includes Arms Strength Training Sunny Health & Fitness Mini Stepper With Resistance Bands ($55, originally $80) While most of the equipment shared so far has paid great attention to the legs, this under desk bike is perfect for the person who also wants to work out their arms. With simple resistance bands, buyers can improve the strength of their arms — or just stretch them out after long periods of typing on their computer.
The Best Folding Treadmill Goplus 2 in 1 Folding Treadmill ($280, originally $300) Treadmill fans need not read much further! If you're someone who just wants a good walk during the workday, this is a great choice for you. This foldable treadmill can be put into walking or running mode. In walking mode, a standing desk can fit perfectly over the very front of the machine, allowing you to walk it out while you work it out on your computer.
The Best Chair Replacement FlexiSpot Sit2Go Fitness Chair ($300, originally $400) Ready to ditch your typical office chair? This is a bike chair with an attachable desk so that you can fully immerse yourself in working out. This ergonomic setup fits people of all heights. Olivia Luppino is a PS contributor and senior at Wesleyan University where she studies social sciences and writing.
Angela Elias is a contributing editor for PS Commerce. In her former roles at PS, she led the relaunch of its Latine identity and family-focused verticals, directed its Home vertical, and hosted shopping segments. She has nearly 15 years of experience working in the lifestyle space as a writer, editor, content strategist, director, on-camera talent, and publicist.
Jade Esmeralda , MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.
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