The nail care industry is huge. In fact, according to Fortune Business Insights, it was valued at more than $23.4 billion in 2023, and by 2032, it could exceed a value of $36.
2 billion. Some of the most popular products in the industry are manicure essentials such as nail polish and polish remover (of course), alongside cuticle care products like serums and oils, according to the market research firm. However, research suggests that a great manicure also starts from within.
Jump to the foods Several nutrients are important for maintaining strong, healthy nails, and this is why you’ll often see vitamin and supplement brands touting the benefits of powders, gummies, and capsules for your nail health. But, to strengthen your nails, you don’t always need to splash out on new expensive supplements, says Sapna Peruvemba, MS, RDN, a vegan registered dietitian and founder of Health by Sapna . And that’s because all of the nutrients that are in these gummies and powders can also be found in plant-based whole foods.
Pexels RELATED: From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth “You’ve heard it before: healthy hair, skin, and nails can be yours with the right supplement,” she tells VegNews. “But, much to the industry’s dismay, the real key to strong, resilient nails isn’t found in a pricey bottle of pills—it’s on your plate.” Why does diet affect nail health? Like our hair and the top layer of our skin, our nails are made up of kerati.
