Cheese, glorious cheese! All over the world, the funky, smelly, delicious dairy product is beloved in all its numerous forms and shapes - and Britain is in in the world. According to data by market research firm , the UK is the sixth cheesiest nation, with the Netherlands and France taking the top spots. Unsurprisingly, cheddar is the most adored cheese of Britons, followed by foreign favourites French brie and Italian parmesan.
Over Christmas, a cheese board is a customary addition to the big day. Britons usually stock up on the classics, like a strong cheddar, brie, camembert, and Stilton, to nibble on throughout the festivities. But there’s bad news ahead for the cheese-obsessed, because our favourite cheeses are in the firing line for the most unhealthy cheeses on the board.
Many cheeses are high in fat, which can raise your cholesterol levels and increase your risk of heart disease. They can also contain high levels of sodium, which put you at risk of high blood pressure. However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet.
Don’t despair, though, as there are plenty of healthier options you can swap them for. And while you shouldn’t eat any food in excessive amounts, treating yourself to your favourite cheese every now and then is absolutely fine. Here are the six most unhealthy cheeses - and what you can swap them for instead.
Mascarpone It may look unassuming, but ultra-creamy and luxurious masca.
