ou may think you're getting older and that age is taking its toll on you. However, clarifies that the age to be officially old is very different from what you probably think. This figure has been unveiled by Stanford University, in addition to dividing the stages of aging and recommendations for this aging to slow down.
The age to be officially old Sometimes, we relate old age to our state of health. However, Stanford University has revealed that no, it is a number. That is 78 years old.
But it is not a random age, it has been consolidated thanks to the analysis of the plasma of 4,000 people between the ages of 18 and 95. The results showed that there are very evident changes in this plasma from the age of 78 onwards. In addition, they say that there are three stages of aging that are divided according to age groups.
In the first band are people between 34 and 60 years of age, where the changes are slight in this aging process. The second age group includes people between 60 and 78 years of age, when the most noticeable physical changes are accentuated. The third band begins at 78 years of age.
How to delay aging Although it has already been revealed that aging depends on age and not on habits or state of , we can take measures so that it is not so accentuated. To avoid the signs of aging, we should take care of our skin and use quality products. It is also important to pay attention to our sleep and eating routine.
Linked, of course, to an active life and regular sports habits..
