is a common problem that many people face, especially those who lead a sedentary lifestyle or consume alcohol excessively. Fortunately, you don't need to go to the gym to fight it Iron The plank is an , including the abdominal muscles, back and glutes Get into a push-up position, resting your forearms on the floor and keeping your body straight from head to toe. Make sure your elbows are aligned with your shoulders.
Leg raises This exercise , a key area for reducing the beer belly Lie on your back on a mat with your legs straight. Lift your legs together towards the ceiling, keeping them straight. Slowly lower your legs towards the floor without touching it and raise them again.
Bicycle This exercise to work both the upper and lower abdominals. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the floor as you bring one knee toward your chest and twist your torso to touch it with the opposite elbow.
Alternate sides as if you were pedaling a bicycle..
