When you buy through our links, Business Insider may earn an affiliate commission. Learn more Sleeping hot is a common problem that can cause sleep disruptions and affect overall health. As a certified sleep science consultant and sleep researcher, I recommend keeping your room temperature between 60 and 70 degrees Fahrenheit to improve your sleep quality.
A cooler environment can help your body regulate its temperature, allowing you to fall asleep faster, stay asleep longer, and get into those deep sleep stages you need to feel rested. Keeping your room at the ideal temperature is just one part of achieving a good night's rest. There are plenty of temperature-regulating products available to help you stay cool and comfortable throughout the night.
I consulted with experts, personally tested the best cooling comforters and the best cooling pillows , and gathered insights from Business Insider Reviews reporters and editors to compile a curated list of the top cooling essentials. Whether it's the best cooling sheets or pajamas , these handpicked items will help you stay comfortable throughout the night, so you can wake up refreshed and ready for the day. Our picks of the best products for sleeping cooler Best cooling pillow: Coop Sleep Goods EdenCool+ Adjustable Pillow - See at Amazon Best cooling comforter: Rest Evercool Cooling Comforter - See at Rest Best cooling sheets: Sijo Airyweight Eucalyptus Sheet Set - See at Sijo Best cotton sheets: L.
L.Bean Pima Cotton Percale Sheet Set - See at L.L.
Bean Best bamboo sheets: Quince Bamboo Sheet Set - See at Quince Best linen sheets: Brooklinen Washed Linen Sheet Set - See at Brooklinen Best cooling mattress: Nest Bedding Finch Latex Mattress - See at Nest Bedding Best cooling mattress topper: GhostBed Memory Foam Mattress Topper - See at Amazon Best cooling weighted blanket: Gravity Cooling Weighted Blanket - See at Amazon Best cooling pajamas: Dagsmejan cooling pajamas - See at Dagsmejan Best fan: Genesis Powerful 43" Tower Fan - See at Amazon Best cooling pillow The Coop Eden Cool+ Pillow keeps you cool with its gel-infused foam, offers two sides for different feels, and adjusts to your liking. Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Infused with cooling gel designed to regulate temperature effectively Check mark icon A check mark. It indicates a confirmation of your intended interaction. Dual-sided design features one side with a cooling and plush feel and a firmer side phase change gel Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Adjustable for personalized support con icon Two crossed lines that form an 'X'. Adjusting the fill can lead to lightweight microfibers floating around and sticking to nearby surfaces con icon Two crossed lines that form an 'X'.
Sleek pillow surface may cause it to slide around in pillowcase con icon Two crossed lines that form an 'X'. Only pillow cover is machine-washable Specifics Fill: OomphTM Cool+ fill: Proprietary cooling gel plus-shaped memory foam and microfiber blend Firmness: Medium-firm/adjustable Sizes: Queen and king Trial and warranty: 100-nights/5-years The Coop Sleep Goods EdenCool+ has become my go-to for a cozy and refreshing night's sleep. Specifically created for individuals who sleep hot, its Cool+ foam fill blends cooling gel-infused memory foam with polyester fibers for exceptional comfort and breathability.
It has a unique dual design with a cooling, firmer gel layer on one side and a soft, plush feel on the other. It has kept me cool, cozy, and well-supported without any heat build-up. Plus, it's adjustable to accommodate any body and sleep type.
See more recommendations for the best cooling pillows . Best cooling comforter The Rest Evercool comforter is one of the coolest and most versatile options we tested, offering exceptional breathability and a silky-smooth feel in various colors and sizes, ensuring a sweat-free and comfortable night’s sleep. Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Exceptionally cooling Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Reversible, and available in colors Check mark icon A check mark. It indicates a confirmation of your intended interaction. Pet-friendly con icon Two crossed lines that form an 'X'.
Tends to slide with silky sheets con icon Two crossed lines that form an 'X'. Lacks the fullness/puffiness of a traditional comforter con icon Two crossed lines that form an 'X'. No duvet loops Specifics Cover and fill material: 90% nylon and 10% spandex; hypoallergenic Sorona® fill, an eco–conscious fabric with high breathability, quick drying and temperature regulating properties Sizes: Twin/Twin XL, Full/Queen, King/Cal King Care: Machine wash on gentle cycle and tumble dry in the dryer or hang dry Trial and warranty: 30-days/1-year The Rest Evercool Cooling Comforter stood out even in the midst of a heat wave thanks to its breathability, versatility, and moisture-wicking capabilities.
In short, it was one of the coolest comforters I've ever tried, keeping me from overheating even during the hottest nights. It's incredibly lightweight with a silky, airy feel that's simply refreshing. Plus, it is available in various colors, reversible, pet-friendly, and machine washable.
Overall, the Rest Evercool Comforter can be a life changer for hot sleepers, which is why it's our number one choice for a sweat-free and comfortable night's sleep. See more recommendations for the best cooling comforters . Best cooling sheets The silky soft Sijo Airyweight Eucalyptus sheets are made of Tencel Lyocell and excel in keeping you cool and dry, making them one of the best options for hot sleepers.
Check mark icon A check mark. It indicates a confirmation of your intended interaction. Phenomenal cooling capabilities Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Even softer after washing Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Available in 12 colors Check mark icon A check mark. It indicates a confirmation of your intended interaction. Multiple health and sustainability certifications con icon Two crossed lines that form an 'X'.
Short 7-day trial con icon Two crossed lines that form an 'X'. No top/bottom tags Specifics Material: 100% Tencel Lyocell Eucalyptus Pocket depth: 16 inches Sizes: Twin, Twin XL, Full, Queen, King, Cal King Certifications: FSC & PEFC-certified eucalyptus wood, OEKO-TEX Standard 100, Allergy & Asthma Friendly Certified We've been on the quest to find the most refreshing sheets and multiple members of our team think that the Sijo Airyweight Eucalyptus set is the coolest sheets you can buy. These sheets are great at wicking away heat and moisture and have excellent airflow.
More importantly, they are deliciously soft. With 12 elegant colors to choose from, they are a perfectly cooling option for hot sleepers, as well as antimicrobial and hypoallergenic. Those who like to skip the top sheet can easily purchase sans flat sheet, too.
See more recommendations for the best cooling sheets . Best cotton sheets The L.L.
Bean percale sheets feel amazing on your skin — simultaneously light, crisp, and soft — and prove that quality materials are more important than thread count. Check mark icon A check mark. It indicates a confirmation of your intended interaction.
High-quality construction Check mark icon A check mark. It indicates a confirmation of your intended interaction. Very soft and comfortable Check mark icon A check mark.
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Accessible price con icon Two crossed lines that form an 'X'. Not available in Twin XL con icon Two crossed lines that form an 'X'. Fitted sheet may be loose on thinner mattresses Specifics Material: 100% Pima cotton, percale weave Thread count: 280 Pocket depth: 15 inches Sizes: Twin, full, queen, king, Cal king Certifications: N/A Cotton sheets are always a go-to for their breathability, softness, and ability to keep heat at bay.
While some fabrics offer a luxurious, soft feel, they can also sometimes trap heat. The L.L.
Bean percale sheets , however, stand out with their silky smooth texture and refreshingly airy feel, earning the top spot overall in our guide to the best sheets . They're perfect for hot sleepers and warm summer nights. Additionally, these sheets come in a variety of sizes and colors to complement your bedroom.
Best bamboo sheets The Quince Bamboo Sheet Set takes the top spot in our best bamboo sheets guide because it’s super soft, fits the bed well, and feels durable for long-term use. Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Super soft Check mark icon A check mark. It indicates a confirmation of your intended interaction. 11 colors to choose from Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Fits the bed well and feels durable Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Bed-making tags included con icon Two crossed lines that form an 'X'. On the thinner side con icon Two crossed lines that form an 'X'. Produces a lot of lint Specifics Material: 100% viscose from organic bamboo Certifications: Oeko-Tex Standard 100 Pocket depth: 16 inches Thread count: 300 Sizes: Twin, twin XL, full, queen, king, Cal king Bamboo is also a go-to fabric for cooling sheets, known for its natural cooling properties, breathability, and smooth feel.
After comprehensive testing, the Quince bamboo sheet set is our best overall pick for its comfort and affordability.. These sheets are crafted from 100% viscose derived from organic bamboo, delivering a soft, crisp, and silky-smooth feel.
They're perfect for keeping you cool and comfortable all night long. With 11 natural colors to choose from, these sheets are not only stylish but also practical, including bed-making tags to make your life easier. See more recommendations for the best bamboo sheets .
Best linen sheets Linen is known to be rough and itchy, but these linen sheets are remarkably soft, airy, cooling, and durable. Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Soft from the get go, and not itchy Check mark icon A check mark. It indicates a confirmation of your intended interaction. Lightweight and breathable Check mark icon A check mark.
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Can buy separate pieces Check mark icon A check mark. It indicates a confirmation of your intended interaction. 365 day trial con icon Two crossed lines that form an 'X'.
Some slight pilling after washing con icon Two crossed lines that form an 'X'. Limited colors sell out Specifics Material: 100% linen, made from European flax Weight: 145 GSM Pocket Depth: 16" Sizes: Twin, twin XL, full, queen, king, California king Certifications: OEKO-TEX certified Linen is another classic choice for cooling bed sheets as they are breathable, durable, and temperature-regulating. Our team tested 10 different sets and after much deliberation, our top pick is the Brooklinen washed linen core sheet set.
Traditional linen sheets can sometimes be heavy, a little scratchy, and lead to overheating, however, this set is airy and soft out of the packaging. They're light enough to maintain a cool temperature throughout the night, making it perfect for hot sleepers. They are also available in a variety of colors, feature top and bottom tags, and they get softer after each wash.
See more recommendations for the best linen sheets . Best cooling mattress In our testing, the Nest Bedding Finch Latex Mattress stayed cool and dissipated heat quickly, and its medium firmness will appeal to most sleepers. Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Materials are certified by many independent standards organizations Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Excellent edge support Check mark icon A check mark. It indicates a confirmation of your intended interaction. Medium feel will appeal to most sleepers Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Dissipated heat well and stayed cool in our tests con icon Two crossed lines that form an 'X'. Subpar motion isolation Specifics Price: $1,699-$2,699; Often 10% off Type: Latex Best for: All sleeping styles, hot sleepers Firmness: 5.
5/10 (medium) Trial and returns: 365 nights and free returns Warranty: Lifetime The mattress is the foundation of your sleep. A mattress that dissipates heat and promotes airflow can truly make or break your time in bed. Hybrid mattresses and latex options are great types to consider.
The Nest Bedding Finch Latex Mattress is the top performer in our cooling tests staying cool all night long and even returning close to its initial temperature after just a couple of minutes getting up from the bed. With its medium firmness, it's well-suited for hot sleepers of any sleeping style. Nest Bedding provides a 365-night trial and a lifetime warranty, so you can try it out with confidence.
See more recommendations for the best cooling mattress . Best cooling mattress topper The GhostBed Memory Foam Topper, with its unique airflow-promoting design, did an outstanding job of dissipating heat in our tests while providing soothing comfort for side sleepers. Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Excellent cooling and heat dissipation Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Plush comfort Check mark icon A check mark. It indicates a confirmation of your intended interaction. Great motion isolation Check mark icon A check mark.
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Zoned support for good pressure relief Check mark icon A check mark. It indicates a confirmation of your intended interaction. Made of CertiPUR-US certified gel-infused foam con icon Two crossed lines that form an 'X'.
May be too soft for stomach sleepers, back sleepers, and heavier individuals con icon Two crossed lines that form an 'X'. No home trial Specifics Best for: Side sleepers, hot sleepers Sizes: Twin, twin XL, full, queen, king, Cal king, split king Primary material: Memory foam Thickness: 3 inches Trial period/warranty: None; 5 years If a new mattress isn't in the cards, you can find relief with a cooling mattress topper..
The best ones take it to the next level with advanced cooling properties that promote airflow and feature moisture-wicking and temperature-regulating capabilities. The Ghostbed memory foam topper impressed us with its exceptional heat dissipation and plush comfort. It also features zoned support and has great motion isolation, but is best suited for side sleepers.
See more recommendations for the best cooling mattress toppers . Best cooling weighted blanket The Gravity Cooling Blanket has a silky, soft lyocell cover that is cool-to-the-touch and naturally moisture-wicking. It's available in six stylish colors and three weight options.
Check mark icon A check mark. It indicates a confirmation of your intended interaction. Cool-to-the-touch Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Moisture wicking Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Pretty colors and aesthetic look Check mark icon A check mark. It indicates a confirmation of your intended interaction. Washable cover Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Weight stays evenly distributed con icon Two crossed lines that form an 'X'. Fine glass beans sort of sound like a beanbag shifting con icon Two crossed lines that form an 'X'.
Silky feel makes it prone to slide off bed con icon Two crossed lines that form an 'X'. Customers are responsible for return fees con icon Two crossed lines that form an 'X'. Replacements covers not available Specifics Available weights: 15 lbs.
, 20 lbs., 35 lbs. Materials: Lyocell shell, glass beads Care instructions: Cover is machine-washable; inner weighted blanket is hand-wash-only and air dry.
If you seek the comfort of the best weighted blankets but hate overheating, the Gravity Cooling Blanket is a great choice, available in five colors and three weights. Its washable Lyocell cover presents a cool-to-the-touch feel and natural moisture-wicking properties. During testing, we noticed no signs of overheating, though the blanket provides a cool-to-the-touch, refreshing feel rather than actively cooling.
Best cooling pajamas Dagsmejan collection of cooling pajamas for both men and women features sleep separates and dresses made of eucalyptus. It's incredibly lightweight, soft, and moisture-wicking. Specifics Material: 100% Microlyocell from eucalyptus.
Sizes: XS-XXL For hot sleepers wearing the least amount of clothes possible may seem like the best choice, but opting for pjs made of natural or breathable fabrics to bed can make all the difference. Swedish company Dagsmejan specializes in sustainably made loungewear that emphasizes breathability and coolness. Its NATTCOOL Sleep Tech pajamas , available for both men and women, are made of eucalyptus and touted as eight times more breathable than cotton.
Plus, their moisture-wicking properties dry in a third of the time. With cooling options for both genders, I love the sleek, simple separates, and the airy fabric is perfect for warm nights. Plus, it's available in 11 colors and prints in sizes XS-XXL.
See more recommendations for the best cooling pajamas . Best electric fan The Genesis Powerful 43" Tower Fan offers 18 settings and a sleep timer, as well as the lowest noise levels and the best energy efficiency of any large fan we tested. Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Quiet Check mark icon A check mark. It indicates a confirmation of your intended interaction.
Easy to use Check mark icon A check mark. It indicates a confirmation of your intended interaction. Lots of setting Check mark icon A check mark.
It indicates a confirmation of your intended interaction. Highly efficient con icon Two crossed lines that form an 'X'. Takes up a lot of space con icon Two crossed lines that form an 'X'.
Tower fans are not the most durable Specifics Speeds: 6 speed settings as well as normal, natural, and sleep wind modes (18 in all) Size: 12.5" x 12.5" x 43" Warranty: 1-year Min/Max wind speed we measured: 137.
8/413 feet per second Min/Max energy consumption we measured: 11.2/40.7 watts Min/Max decibels: 35/50 Adding a fan can significantly enhance air circulation to help you keep cool while you sleep, and lessen your reliance on AC.
I recommend opting for a low-noise model, such as the Genesis 43" tower fan. This tower fan stood out for its 18 settings, programmable timer, and smooth oscillation. It offers effective cooling with minimal disturbance.
It's easy to fall asleep next to the Genesis with its soft "natural" and "wind" modes. The tall frame is also good at reaching past your bed and it doesn't take up much floor space. See more recommendations for the best fans .
How we chose the best cooling products for sleep The Business Insider Reviews team and editors, including myself, have rigorously tested every item on this list. We follow detailed testing protocols for each category and consult with experts to gather their insights on the latest trends and products. Our recommendations are based on thorough evaluation and expert advice.
Cooling sleep products FAQs Sleep experts recommend keeping your room between 60-70 degrees Fahrenheit. Alex Dimitriu , MD, dual board-certified in psychiatry and sleep medicine, tells us that this range has been studied and shown to promote better sleep quality by helping to lower your body temperature, which increases deep sleep and overall sleep quality. Dr.
Dimitriu highlights that cotton, eucalyptus, and bamboo are excellent for keeping cool as they effectively dissipate heat and enhance ventilation. Nishi Bhopal , MD, a board-certified psychiatrist and sleep specialist, adds that breathable sleepwear made from natural fibers rather than synthetics like polyester is crucial for better temperature regulation. These materials help manage heat and sweat, promoting comfort and minimizing sleep disruptions.
Additionally, sleep products like cooling mattresses, mattress toppers, pillows, sheets, and fans are designed to help maintain a comfortable sleep temperature and reduce nighttime overheating. Dr. Nishi recommends a few strategies that can help maintain optimal sleep temperatures.
These include opening windows for better ventilation, using fans to circulate air, and opting for breathable bedding and cooling products. If available, air conditioning is highly effective. Alternatively, look into ways to keep your room cool if you don't have an AC .
Dr. Dimitriu adds that in warm climates, combining all of the above can help keep temperatures down. In addition to using breathable bedding and cooling products to help you sleep better , I recommend that you avoid eating close to bedtime, as it can raise your body temperature and make it harder to fall asleep.
Keep electronics out of the bedroom as they emit heat and blue light that can disrupt your sleep cycle. Taking a warm bath or shower before bed can help regulate your body's temperature, making it easier to cool down and relax. Finally, exercising in the morning to reduce evening stimulation and staying hydrated throughout the day is essential to maintain a stable body temperature .
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