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Teddi Mellencamp 's husband posted an inspirational message about getting through the "dark days" ...

this just a day after Teddi announced she was filing for divorce. Edwin Arroyave -- Teddi's husband of more than a decade -- shared a post-workout selfie outside hot yoga this morning with a message to supporters who aren't always inspired or motivated to train. Arroyave says this is where habits and ritual come into play .



.. saying they help people stay motivated in the workout journeys.

EA says good habits will help people through the "dark days" ...

and, pressure reveals the true character of a person. He doesn't specifically mention Teddi or the looming divorce -- but, the timing of the post is raising some eyebrows. Mellencamp announced she was filing in an emotional Instagram post Saturday .

.. saying her main priority is her children, and she announced the news because she wants to avoid unfounded rumors about their split.

She did not provide a reason for the divorce. The two first met in 2008 and married in 2011 ..

. though Teddi later admitted they nearly divorced in 2017 during their first season on "The Real Housewives of Beverly Hills." BTW .

.. looks like Edwin's got the kids this weekend -- sharing a pic with some of his four children on their way to church.

Edwin and Teddi share three kids -- son Cruz and daughters Slate and Dove . He also has a daughter Isabella from a previous relationship. Seems Edwin's keeping up with his routines .

.. and not letting any darkn.

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