TCM places great emphasis on kidney health. This is because the kidney is called the “innate foundation,” meaning its energy cannot be easily replenished. Therefore, it’s better to reduce energy expenditure.
With sufficient kidney qi (the fundamental energy source of human physiological activities), the body will be strong and full of energy. This is why avoiding overexertion is important, focusing on nourishing the body through diet and minimizing activities that deplete kidney energy. In TCM, the color black corresponds to the kidneys, and black-colored foods are believed to nourish and support kidney health energetically.
By nourishing the kidneys, black foods such as organic black beans, black sesame seeds, and kelp strengthen the body, maintain health, and fight aging. TCM also emphasizes drinking wolfberry (goji berry), jujube, and licorice teas to preserve health. These teas not only keep us warm but also promote blood circulation.
We should also add healthy fats, such as omega-3-rich salmon and flaxseed, to our diets to enhance immunity and regulate mood. Research shows that omega-3 fatty acids have specific immunomodulatory effects on different immune system cells. Omega-3 fatty acid supplements, for example, benefit a variety of T-cell-mediated diseases, such as autoimmune hepatitis and asthma.
Go to Bed Earlier and Get Up Later: TCM recommends going to bed earlier and getting up later in winter. This schedule can maintain the yang energy in the body and reduc.
