Tai chi has a long and storied history of helping people calm their minds , increase their balance and flexibility , and connect with their communities. While some may dismiss this practice as nothing more than a post- retirement pastime, that could not be further from the reality—which is that people of all ages can experience the benefits. Plus, getting started is beyond easy.
What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century . “Tai chi started as a martial art in a time when danger came from violent attacks from marauders and enemies,” says Andrea Lepcio, certified Tai Chi For Health Institute instructor and founder and owner at fitness training company Mighty Fit .
“Today, danger comes more often from within our bodies. Tai chi has become a mind-body practice that strengthens the body, improves balance, and brings harmony.” If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession.
These wave-like movements pair with breathing patterns that calm the body. That said, there are many different styles of varying levels of popularity, including Yang style , the most popular style, which involves large fluid movements, and Chen style, which is considered the oldest form of tai chi. The health benefits of practicing tai chi at any age Tai chi has benefits regardless of the practitioner�.
