A sore throat can be uncomfortable and disrupt daily life, often signalling the onset of a cold or infection. While over-the-counter medications offer relief, natural remedies, particularly Indian spices, are effective and easily accessible. Indian spices have been integral to traditional medicine systems like Ayurveda, which emphasize natural remedies for common diseases.
As per studies and experts, these spices possess anti-inflammatory, antibacterial, and soothing properties that help ease throat discomfort. But which ones are the best? Here we have listed five Indian spices which will help provide fast relief for a sore throat. Turmeric Turmeric, often called the “golden spice,” is known for its powerful anti-inflammatory and antimicrobial properties.
The active compound curcumin has been extensively studied for its health benefits. A study published in the Journal of Clinical Immunology shows turmeric's ability to reduce inflammation and combat pathogens that cause throat infections. For relief, mix a teaspoon of turmeric powder in warm milk or water, and add a pinch of black pepper to enhance curcumin absorption.
Ginger Ginger has been a patent of traditional Indian medicine for centuries. It contains compounds like gingerol and shogaol, which have strong anti-inflammatory and antimicrobial effects. Research in the Journal of Ethnopharmacology found that ginger extract effectively inhibited the growth of certain bacteria responsible for respiratory infections.
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