A study has shed light on the surprising health benefits of some of our favourite snacks and beverages. The research, published in The American Journal of Clinical Nutrition this month, explored the connection between a diet rich in flavonoids and the risk of non-alcoholic fatty liver disease (NAFLD). Abbreviated to NAFLD, this refers to a variety of conditions caused by an accumulation of fat in the liver, typically seen in individuals who are overweight or obese.
While early stages often cause no harm, it can progress to severe liver damage, including cirrhosis, if left unchecked. In addition, high levels of liver fat are linked with an increased risk of serious health complications such as diabetes, high blood pressure, and kidney disease. To help support your liver and avoid the risk of having these health issues, the consumption of foods and drinks like apples, green and black tea and dark chocolate can all help.
So yes, you can relax at night with a cuppa and chocolate and meanwhile it's doing wonders as you watch your favourite TV show. In the study, it's explained that "1081 cases of NAFLD were identified" with participants who consumed the highest amount of these foods high in flavonoids noticing a "19% lower risk of NAFLD" compared to people who didn't eat as much. In fact: "When compared to low intakes, high apple, tea, and dark chocolate intakes were significantly associated with lower liver fat values.
" Other foods that are high in flavonoids include common cooki.
