Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie, loaded with red meat, high-fat dairy products, heavily processed foods, fast foods, refined carbohydrates, added sugars and salt. The American Institute for Cancer Research promotes a plant-based diet. Breast cancer is the most common cancer in women in the United States, except for skin cancers.
It is about 30% (or 1 in 3) of all new female cancers each year. The American Cancer Society estimates about 310,720 new cases of invasive breast cancer will be diagnosed in women in the United States in 2024. If you're concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent it.
Some risk factors , such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk. While some people have a higher genetic risk of developing cancer, research shows that nearly 25% of overall cancer cases could be prevented with diet and nutrition alone.
Many cancers can take 10 or more years to develop, so everyday nutrition choices are crucial in cancer prevention. Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is typically high-calorie loaded with red meat , high-fat dairy products, heavily processed foods, fast foods, refined carbohydrates, added sugars, and salt. The American In.
