Tess Daly is turning back the clock with a superfood diet and a strict yoga routine. The much-loved host of Strictly Come Dancing and former model credits her age-defying looks to a disciplined regime that includes avocados, blueberries, nuts, and spinach, reports OK! . A source spilled the beans to Closer Magazine, saying: "'All of Tess' treatments are in addition to going hardcore on her diet and exercise regime - loading up on all the foods proven to help reverse the ageing process like avocados, blueberries, nuts and spinach, as well as upping her yoga workouts to twice daily.
" Tess has reflected on the pressures of her modelling past, recounting the inconsistent demands on her body: "I was told so many times, 'you should look this way', then I was told 'you should put weight on'. That's when I realised to take it with a pinch of salt." Now confidently embracing her 50s, Tess – who was unfairly deemed a 'bird brain' by a BBC colleague – is establishing her own beauty standards and sticks religiously to a skincare routine.
She has shared: "I believe in investing in my skin as I do in my general health, looking after what you have got. Over time, my skin felt more radiant, boosted and fresh." Tess' beauty secrets include Ultratherapy , a non-invasive treatment that focuses on collagen and skin lifting without surgery.
An insider revealed Tess's pre-Strictly beauty routine, saying: "Tess has her anti-ageing treatments regularly, especially in the lead-up to the new serie.
