Snoring is a common problem faced by many. While the person snoring may not realise it while sleeping, it can be a difficult situation for others around them. Snoring can also lead to choking, in some cases.
But why does it happen? In an interview with HT Lifestyle, Dr Sheetal Goyal, Consultant Neurologist, Wockhardt Hospitals, Mumbai Central explained, “Snoring is a vibration of tissues in the throat caused by the partial obstruction of airflow passing through the mouth and nose during sleep.” ALSO READ: Sleep tips: How to avoid snoring at night Factors that lead to snoring: Dr Sheetal Goyal explained, “Several factors can lead to this obstruction, including nasal congestion, enlarged tonsils or adenoids, obesity, sleeping position, and the natural relaxation of throat muscles with advancing age. When we sleep, the muscles in our throat relax, making the airway collapsible and leading to snoring.
Additionally, lifestyle habits such as alcohol consumption and smoking can further relax these throat muscles and increase nasal congestion, worsening the situation.” ALSO READ: One in every five people suffers from dangerous snoring, without being aware of their condition: Study Tips to reduce snoring: Maintaining a healthy weight : Maintaining a healthy weight is crucial, as extra weight around the neck contributes to airway obstruction. Even slight weight loss can make a significant difference.
Healthy sleep position : Adjusting sleep position is also important; sleeping .
