It is crucial to enhance cognitive functioning in children to enhance their decision-making skills, memory and attention. A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple and low-impact workouts can increase blood flow to the prefrontal cortex – the part of the brain that is responsible for important cognitive functioning.
This study can help in enhancing the life quality of children and improve their cognitive functions – especially ones who lead a sedentary lifestyle devoid of much physical movements. ALSO READ: Tips for parents on fun activities to enhance cognitive development amongst kids Concerns of brain development in children It has been observed that about 81 percent of children all over the world do not meet the recommended levels of physical activity on a regular basis. This can significantly affect their cognitive functions and brain development.
Usually, existing studies suggest moderate to vigorous exercises for better cognitive development – however, the recent study explains a physical workout that can be easily performed by children. Study author Takashi Naito, a doctoral student at Waseda University and visiting researcher at the Waseda Institute of Human Performance, said, that they examined the impact of light exercise on cerebral blood flow. Then they designed a workout routine that can be easily performe.
