SET GOALS OVER TIME If you’re trying to reduce the amount of soda that you drink, you can try to slowly reduce or limit the amount you drink over time. Each week, you can set a new goal to drink less and less soda. STAY HYDRATED Often, we crave soda because we’re actually thirsty.
Keep a water bottle with you and stay hydrated throughout the day. DO SOME MATH If you’re looking to manage your weight or practice more mindful eating, considering the number of calories in a can of soda can make you think twice about reaching for one. CHOOSE HEALTHIER ALTERNATIVES Replace soda with healthier options, like water, herbal teas, or infused water with fruits.
This can help satisfy your craving for something flavorful without the sugar. CREATE A SUPPORT SYSTEM Tell your loved ones that you’re looking to quit drinking soda. Your family and friends can hold you accountable, as well as say something to you if they see you avoiding your goals.
FIND NEW HABITS Identify what triggers your soda cravings and replace them with healthier habits, like going for a walk or snacking on fruit when you feel the urge. DON’T BUY IT If you have trouble reducing the number of soda cans that you drink each week, try to avoid bringing them into your home altogether..
