Sarah Di Lorenzo is a favourite on Sunrise. And the nutritionist visited the studio on Saturday, to speak about cottage cheese. Sarah says cottage cheese is a great option as it’s low calorie, high protein and affordable.
Know the news with the 7NEWS app: Download today Viewers can follow Sarah on her Facebook or on her website . Recipes below: COTTAGE CHEESE WRAP Ingredients 240 grams of cottage cheese 2 eggs (or 1/4 cup of egg whites) Salt and pepper Optional — garlic powder / Italian seasoning Method Preheat the oven to 180 degrees. Line a baking tray with baking paper, spread a bit of oil onto the baking paper.
Pour the batter into an even layer on the baking paper. Transfer to the oven and bake for around 35 minutes or until golden brown on to a and has set. Remove from the oven and let cool for 10 minutes.
Fill with your favourite filling and enjoy! WHIPPED COTTAGE CHEESE Ingredients 250 grams of cottage cheese Fresh basil, chopped Balsamic vinegar Pepper and salt Tomatoes, diced Sourdough Balsamic vinegar glaze Drizzle of extra virgin olive oil Method While the cottage cheese in a food processor for 2 minutes until smooth, all the lumps are gone. Mix the tomatoes, basil, oil, balsamic and vinegar together. Toast the bread.
Spread the cottage cheese over the top then add the tomato spread a generous dollop or two of the whipped cottage cheese onto each piece of toast. Add some pepper and salt and enjoy. COTTAGE CHEESE PUDDING Serves 1 Ingredients 1 cup of cottage cheese 2 tablespoons of cocoa powder 1 tablespoon of maple syrup Pinch of salt Method Add cottage cheese to a food processor and blitz until smooth.
Add the remainder of the ingredients and blitz again. Add to a bowl. Keep chilled until serving.
Top with your favourite toppings..
