At 44, Riddhima Kapoor Sahni shares her approach to staying fit and healthy. Discover how yoga and a balanced view on food help her maintain wellness without rigid diets. New Delhi: The buzz around Fabulous Lives Vs Bollywood Wives season 3 has everyone talking about the glitz and glamour of Bollywood’s elite, and one of the show’s shining stars, Riddhima Kapoor Sahni, has drawn attention with her approach to staying fit and healthy.
Known for her elegant style and enviable figure, Riddhima has shared her wellness philosophy, which is all about balance and enjoyment—traits that seem to run in the Kapoor family. Unlike many in the celebrity world, Riddhima isn’t one to follow strict diets or skip out on her favourite foods. “I don’t believe in diets, and I eat everything.
I don’t deprive myself of anything,” she says, taking a relaxed, positive relationship with food. Riddhima considers herself a true Kapoor at heart, celebrating her family’s love for food without letting it interfere with her fitness. Riddhima Kapoor swears by this yoga pose A post shared by Riddhima Kapoor Sahni (RKS) (@riddhimakapoorsahniofficial) Her secret to staying in shape? Yoga.
For over 14 years, Riddhima has made yoga her go-to fitness routine, and she relies on it not just for physical fitness but for mental clarity too. “I have been doing yoga for the past 14 years, and that is the only workout I do. I don’t go to the gym, nor do I spend hours on cardio machines,” she expla.
