BY THE OPTIMIST DAILY TEAM Recent global and domestic developments have left many feminists and allies feeling uneasy, uncertain about their place in society, and even alone. Despite this turmoil, the need for community remains strong. Connection is vital not only for personal well-being, but also for promoting the physical, mental, and emotional health of others we care about.
Creating systemic change, particularly in advancing gender and racial equality, necessitates collaboration, alliance formation, and finding power in unity. Dr. Amber Wardell, Ph.
D. , a cognitive psychologist who specializes in community and allyship, explains that while the desire to withdraw may be powerful, it is critical to find methods to connect safely and productively. “If progress toward gender and racial equality is what we seek,” she explains, “we cannot reach those goals on our own.
” Here are some actionable strategies to help build community, foster alliances, and support change while protecting your own well-being. 1. Prioritize emotional safety with boundaries Maintaining boundaries is critical in emotionally intense situations.
Protecting yourself from depleting or aggressive talks is both practical and important. Make it clear in person and online what you will and will not tolerate. Dr.
Wardell emphasizes, “Boundaries are not unkind—they are a way to protect yourself and your community.” Setting limits allows you to direct your energy toward positive connections rather tha.
