How to reduce the risk of cancer with a proper diet routine? It’s recommended to store unconsumed nuts and grains in sealed containers in the refrigerator or dried at room temperature. Overheated beverages can damage and irritate esophageal cells, and repeated exposure can increase cancer risk. Always allow hot tea or soup to cool before consuming.
Avoid fruits with moldy skin, as the mold may penetrate the interior. It’s best to eat cooked food within one or two days to prevent mold growth. Prolonged stewing can reduce nutrients.
The focus here is to ensure the different ingredients are fully cooked. For that, follow the sequence of adding slow-cooking foods first, followed by quick-cooking items like vegetables. Avoid burning meat, limit grilled meat consumption, and pair it with vegetables and fruits.
Eat moderate portions regularly, emphasizing vegetables and fruits. Overeating burdens the digestive tract, potentially leading to gastroesophageal reflux or gastric ulcers, precursors to cancer..
