Real-Life Weight Loss Story: We all blame our eating habits for weight gain which certainly is one of the major reasons but that’s not the only reason behind gaining those extra kilos. Our day-to-day schedule, including our work culture, daily eating habits, exercise regime, hormonal imbalance and a lot of other factors are also to be blamed for weight gain. When we’re told to lose weight, the first thing that pops up in our minds is exercise.
We start exercising rigorously, exerting ourselves but it doesn’t give any significant results and in the end, it demotivates us. Weight loss transformation journeys are full of ups and downs but all you need is the right approach to tackle weight loss. Aanya Parashar’s weight loss journey has been full of ups and downs.
At the age of 15, she was diagnosed with PCOS which made it even more difficult to lose weight. “I was diagnosed with PCOS at 15 years of age, and my doctor simply asked me to lose weight, while I was never overweight in the first place. Back then the only way I knew how to lose weight was to exercise, so that’s what I did.
But it didn’t help to improve my condition, even though I managed to lose 3-4 kgs. For the next few years I managed to keep myself afloat by over-exercising,” she said. Consistency is the key to losing weight, but staying consistent is not always possible.
Aanya took a break in 2018 for her board exams but it started hampering her health. Due to stress eating and lack of exercise, she.
