Ram Kapoor dropped 50 kg through a combination of healthy eating, exercise, and a balanced lifestyle. In a new interview with ETimes, the actor opened up about how he 'lost weight the old-fashioned way’ amid speculation that several celebrities have undergone surgeries or used weight loss drugs. Also read | Ram Kapoor stuns with drastic weight loss, flaunts cool new look; fans can't ‘recognise’ him Ram Kapoor his weight loss journey Ram, 51, said, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids.
That said, there’s nothing wrong with medical options if they help someone. For me, it was about a complete mental and physical reset..
. fitness isn’t about the number on the scale; it’s about feeling strong, energetic and healthy. Staying fit is a constant work in progress, and one’s life revolves around continuous improvement.
.. today I feel like my 25-year-old self again, physically, mentally and emotionally.
I can walk for 12 hours without stopping. It’s a complete turnaround from where I was.” A post shared by Viral Bhayani (@viralbhayani) 'At my heaviest I was 140 kg, I would feel breathless' Ram Kapoor also said, “I’ve been incredibly fortunate that audiences loved me even when I was overweight and didn’t fit the industry’s typical mould.
At my heaviest, I was 140 kgs while working on Neeyat and Jubilee. Those roles suited my size, but I was unhealthy. I’d feel b.
