Most celebrities are known for their disciplined lifestyles, often setting trends in fitness and wellness through balanced diets and healthy habits. From following a fitness regime to eating meals at a specific time is a part of their lifestyle. Just like any other Bollywood celebrity Rakul Preet Singh too follows this regime to maintain herself.
She recently appeared on Ranveer Allahabadia’s Beerbicep podcast where she shared her detailed diet routine – from what she eats in a day to what time is ideal for her meals, she explains it all. The Doctor G actress shares, “I start my day with hot water, followed by either cinnamon or turmeric water. I then have 5 soaked almonds, a soaked walnut, and my ghee coffee.
” For her post-workout, Rakul prefers having a protein smoothie. “My breakfast is usually hearty, like eggs with poha or a sprouts cheela.” She added, “Lunch is typically rice or a jowar roti with vegetables and a protein like fish or chicken.
My 4:30-5 pm snack could be a protein chia seed pudding, fruit with yogurt, peanut butter toast, or some nuts while on set.” She also revealed that she tries to finish dinner by 7 pm, with a smaller carb portion, protein, and vegetables. So why do celebrities like Rakul try to finish dinner by 7 pm? Having an early dinner routine has many health benefits.
Eating dinner earlier in the evening, especially between 5 pm and 7 pm, can have a positive impact on both physical and mental well-being. Here’s Why Having An E.
