Dr Karan Rajan, an NHS surgeon and clinical lecturer at Imperial College, London and Sunderland University, keeps sharing nutritional tips on his Instagram page – ‘drkaranrajan’. Dr Karan Rajan , a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man consuming 20 eggs for his daily protein intake, and said that there’s a possibility that we can improve protein intake and also boost gut health.
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’ Dr Karan Rajan further noted down a few food items that can help us hit the daily protein intake, boost production of beneficial bacteria in the gut and reduce gut inflammation. Nutritional yeast: In the video, Dr Karan Rajan said that nutritional yeasts are loaded with high protein. Two tablespoon of nutritional yeast contains 8 grams of protein.
Nutritional yeast also contains a type of probiotic fibre that's highly fermentable, known as beta-glucans. This can lead to more production of anti-inflammatory compounds in the gut. Nutritional yeast is loaded with Vitamin B that can support the growth of cells in the gut lining.
For boosting the growth of beneficial bacteria in the gut, add it to soup, salad or pasta. ALSO READ: Cracking the code to living longer: Eat more protein. Study explains how it works Greek yoghurt: Dr .
