Prolonged use of TVs, computers, and mobile phones can lead to various health issues, regardless of age. Studies have shown that extended screen time is a common sedentary behavior and is linked to adverse outcomes during pregnancy as well as an increased risk of chronic diseases. For pregnant women, excessive screen time can contribute to physical strain, poor posture, and reduced physical activity, which may negatively impact both maternal and fetal health.
Additionally, prolonged exposure to screens can affect sleep patterns and increase stress levels, further complicating pregnancy. It is essential for pregnant women to balance screen time with physical activity and take regular breaks to promote overall health and well-being..
