Experts say the most important thing you can do if you have prediabetes is change what you eat. Here’s what they recommend you eat and avoid Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril. The condition increases the risk of cardiovascular disease and stroke by at least 30% for men and up to 50% for women.
Up to 70% of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. So, what you eat has never been more important. Here’s our guide to the right diet to follow: What is prediabetes?.
