The word ‘ detox ’ is commonly buzzing these days after the Diwali and Halloween festivities, followed by Govardhan Puja, Bhai Dooj , Kali Puja and Chhath Puja. However, most people are fascinated by common myths surrounding the detox process, which is widespread nowadays and overshadow the realities of the detox process. In an interview with HT Lifestyle, Dt Trupti Padhi, Senior Dietitian and Certified Diabetic Educator who Consults on Practo, highlighted some of the detox myths and realities - Myth 1: Complete fasting will help detoxify the body after festivities.
Reality: Complete fasting can lead to weakness, fatigue, low energy, indigestion, dehydration, and increased nutrient deficiencies. Myth 2: Detoxing with only liquid drinks will improve digestion, control blood sugar, manage cholesterol and prevent weight regain. Reality: Instead of relying solely on liquid detoxes, focus on a balanced diet.
Avoid excessive sugary beverages and refined flour (Maida). Incorporate healthy detox drinks such as cumin seed water, ajwain seed water, cinnamon water, and lukewarm flax seed or chia seed water after brushing in the morning or 30-45 minutes after lunch. Myth 3: Increased body movement after festivities will negatively impact the body Reality: Engaging in regular physical activity, combined with a healthy diet, good sleep, and stress-reducing practices like meditation or yoga for 15-20 minutes a day, can support weight management and help prevent other health issues.
Myth.
