After giving birth, many women experience tailbone pain, also known as coccydynia. The tailbone, located at the base of the spine, can cause significant discomfort, particularly when sitting, standing, or making sudden movements. To alleviate this pain, several simple measures can be adopted.
Experts suggest using a cushion with a cut-out in the tailbone area to relieve pressure, practicing gentle stretching exercises to improve flexibility, and applying heat or cold packs to reduce inflammation. Proper posture while sitting and standing can also help minimize discomfort. By following these expert recommendations, new mothers can find relief and manage tailbone pain more effectively during their postpartum recovery.
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