It is true that plant -based iftar meals are gaining significant traction in Ramadan 2025 and for numerous good reasons. According to experts, plant-based diets are often rich in fiber, vitamins and minerals, which can contribute to improved digestive health , reduced risk of chronic diseases and better weight management. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, explained, “During Ramadan, when the digestive system undergoes changes, fiber-rich plant-based meals can be particularly beneficial.
There's a growing awareness of the health and environmental benefits of plant-based eating. Many people are seeking healthier alternatives to traditional Iftar meals, which can sometimes be heavy and high in fat.” Ramadan fasting: Dietary diversity Dr Rajeshwari Panda revealed, “Plant-based cuisine offers a wide variety of delicious and satisfying options, from lentil soups and chickpea stews to vegetable curries and fruit-based desserts.
This diversity can help prevent meal fatigue and ensure that individuals receive a well-rounded nutritional intake. For some, choosing plant-based meals aligns with ethical concerns about animal welfare and environmental sustainability.” Dietitian's recommendations for a healthy plant-based iftar: 1.
Prioritise whole foods: Focus on whole, unprocessed plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. 2. Ensure adequate p.
