Dancing is one of the best ways to stay active, enjoy yourself, and burn some calories. Whether it's a festive celebration, a night out with friends, or a wedding reception, the right footwear is key to making sure your dancing experience is enjoyable and pain-free. Experts agree that wearing the wrong shoes can lead to discomfort, injuries, and even long-term foot problems.
Here’s how you can make the right choice and dance the night away without a worry! Flats: A Comfortable and Safe Choice According to Dr. Dheeraj Batheja, Consultant, Orthospine and Orthopaedics at Artemis Hospitals, flats are an excellent option for dancing. They provide a stable base, making it easier to perform a variety of dance moves, especially for beginners.
Flats reduce the strain on your feet, ankles, and knees, helping to minimise the risk of sprains, twists, or falls. They distribute your body weight evenly across your foot, allowing for longer dance sessions without causing soreness or discomfort. Dr.
Batheja recommends flats as a healthier choice for extended hours of dancing, ensuring you can enjoy every moment without the pain. Heels: Stylish, but Risky While heels can add elegance and glamour to your dance look, Dr. Batheja warns that they come with certain risks.
The elevated design of heels shifts your body weight forward onto the balls of your feet, causing discomfort over time. In addition to foot pain, heels can make you more prone to slips, trips, and ankle sprains due to their redu.
