Pilates exercises can help get rid of knee pain — but how? Experts unveil five pilates exercises that may help protect your knees and get rid of pain in a snap While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain. A 2018 study discovered that knee pain proved to be a widespread issue, affecting 25% of adults with a 65% surge in its prevalence over the last two decades. According to CNN , common contributors to knee discomfort include osteoarthritis, — which predominantly affects women and older adults — as well as injuries, muscle weakness or tightness, obesity, overuse, and muscle imbalances.
Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent and your feet on the floor while keeping your feet parallel and a fist apart. Breathe from your diaphragm and engage your core, then lift your pelvis and spine off the floor.
Hold for five breaths and then lower back down. Stand up straight with your knees one or two inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle.
Hold several seconds, then slowly lower your foot to the floor. Repeat with the other leg. Begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the f.
