It's a well-known fact that many people aim to shed some pounds as the new year rolls in. After indulging in an abundance of mince pies and perhaps overdoing it on the festive drinks, it's quite normal for people to want to cut back on intake and increase their exercise. However, it's crucial to kick off January with a feasible strategy, according to a top personal trainer.
Luke Worthington, 45, from West Kensington, is a personal trainer who garnered considerable praise for his expertise. With over 25 years of experience as a seasoned sports scientist, trainer, nutritionist and strength and conditioning coach, Luke offers advice to a number of high-profile figures. Given his understanding of the rigorous demands of the entertainment industry, he has been able to assist some of the biggest stars in film and showbiz in achieving their fitness objectives.
He frequently shares his tips on his Instagram account and now revealed some guidance that could help you get into top shape in the new year. When it comes to making a fresh start in January, he noted that people often fall into a common trap. While the "go hard or go home" mentality might seem appealing, diving headfirst into a new lifestyle could also have its drawbacks.
Luke disclosed: "New year is absolutely the most popular time for people to start trying to implement healthy changes to their lifestyles - the obvious reasons being it's right after a period often associated with over-indulging, and also the psychology of J.
