There are contradicting opinions about whether peanuts are a healthy snack or not. Many believe that peanuts are an unhealthy source of protein due to their high-fat content. However, a few new studies suggest that peanuts are not as bad as we think they are.
These are some of the amazing health benefits of including peanuts in your daily diet. 1) Protects heart Some studies show that peanuts are rich in monosaturated and polysaturated fats and it lowers the LDL cholesterol levels. However, peanuts should be consumed in limited portions to stay healthy and fit.
The arginine content in it boosts the production of nitric oxide to improve blood circulation. Besides, peanuts contain magnesium, vitamin E and potassium which is excellent for heart health. 2) Reduces risk of cancer Resveratrol and p – Coumaric acid in peanuts are antioxidants that protect the cells from injuries caused by free radicals and help reduce the risk of cancer and Alzheimer’s.
3) Source of protein Peanuts are a rich source of plant-based protein. They contain nine varieties of amino acids that are essential for muscle growth and overall human health. 4) Weight loss The high protein and fibre in peanuts make the stomach feel full.
It controls appetite and prevents us from overeating. Meanwhile, dietary fibre improves digestive health too. 5) Boosts immunity A storehouse of nutrients, peanuts are a great source of energy too.
The essential vitamins and minerals in peanuts boost immunity and protect us from viruses. 6) Available in different varieties While you could enjoy peanuts as they are, value-added products like peanut butter and peanut protein powder are also available in the market. You could choose these items as per your taste and requirements.
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