A doctor has issued a health alert for anyone planning on enjoying a traditional christmas -dinner> Christmas dinner this week. As millions of people in the UK get ready to indulge in meats, vegetables, chocolates, and potatoes during this festive time, there’s one specific food item they are being cautioned against – Brussels sprouts. While these little green veggies are a holiday favourite, some individuals are being advised to avoid them, and it’s not due to their flavour.
Approximately one in five people in the UK experience irritable bowel syndrome ( IBS ), a common digestive disorder that can lead to symptoms like stomach cramps, bloating, diarrhoea, and constipation. These symptoms can vary greatly, sometimes appearing suddenly or lasting for weeks. The precise cause of IBS is still unclear, but many find that adjusting their diet can help ease their symptoms, reports Surrey Live .
The Christmas season can be particularly challenging for those with IBS, given the abundance of rich foods and alcoholic beverages. The highly anticipated Christmas dinner can be especially tricky for those managing this condition. Dr Claire Merrifield, a GP at Selph, is advising people with IBS to completely avoid the vegetable.
"Fatty foods and alcohol are common triggers of IBS, which can make Christmas a very difficult time for those that suffer with it," she said. Stress is known to exacerbate IBS symptoms, and most sufferers are aware that high FODMAP foods can increase gas and b.
