Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend giving this full-body workout a go.
It’s led by fitness trainer Roxanne Russell over on her YouTube channel, which is great because you can follow along like you’re in a class. The best part? You can do it at home, so no worries if your workout clothes don’t match or you haven't run a brush through your hair today. Just focus on getting the workout done and reaping the physical and mental benefits!According to Russell, this kettlebell session is inspired by HYROX training, a rapidly growing fitness race that combines functional workouts with running.
While this workout doesn’t include HYROX’s full range of stations or running segments, it mirrors the event’s intense focus on strength, endurance, and functional fitness, making it a great at-home alternative.Watch Roxanne Russell's 30-minute Full-Body Kettlebell WorkoutYou'll begin with a short warm-up, spending 30 seconds on each exercise, before moving into the main workout: nine supersets, each lasting 60 seconds with 30 seconds of rest in between. Then the session wraps up with a brief cool-down.
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength.
