Sports psychologist Els Snauwaert gets you going even if you’re lacking motivation. There are ways to motivate yourself for exercise Why am I doing this? As a beginner athlete, you have to ask yourself these important questions. ‘Why do I want to start this now? Why is this so important to me?’ If the answer is, ‘I don’t really know,’ then that’s actually a predictor that it’s not going to end well.
.
