For many who've been struck by Covid, a lingering loss of smell or taste is all too familiar. This aggravating symptom typically lasts between one and three weeks, though some people may have it for even longer. Luckily, Scotland's NHS Inform might have an answer to speed up the recovery of your senses: a simple yet seemingly odd practice known as smell training.
According to the experts on their website "Smell training means regularly smelling different things to relearn them. "It can help some people get their sense of smell back. If you can smell the difference between two different things, smell training may help you.
" This technique involves daily exposure to a variety of scents and logging any improvement, whether it be a favourite aftershave, the aroma of coffee, lemon zest, or even essential oils. Between each scent, a five-minute interval is recommended for optimal effectiveness, guidance provided by FifthSense states. Find out about the symptoms you need to watch out for and get health advice with our free health newsletter from the Daily Express "Smell train at least twice every day, ideally morning and evening – some items can be sealed in the jar (such as nutmeg or coffee) and used again.
Some you will need to refresh each day (lemon/orange rind)," their advice reads. "If you cannot smell anything at first then do not be disheartened." The experts advice comes just a month after Brits were warned of a new 'XEC Covid variant', with a sore throat, cough, fever an.
