NHS experts have issued a crucial warning about the minimum temperature your home should be during the winter months for the sake of your health. As the Met Office issues a stark warning, Brits are bracing for a sharp drop in temperatures this weekend. Some forecasts are predicting a -5C icy blast heading this way - with large parts of the country set for snow.
Umbrellas are also at the ready with the UK is set to see more stormy weather this week, with the north expecting more prolonged bouts of rain. Weather patterns are expected to be "changeable" over the next few days, according to the Met Office , with northern regions facing the possibility of overnight freezing fog and cold spells persisting throughout the week. As the mercury falls, many will be tempted to crank up their heating to fend off the autumnal chill.
However, amid soaring energy costs, some may think twice before reaching for the thermostat. Nonetheless, it's vital to maintain a minimum temperature to avoid health risks , despite the temptation to cut corners on energy expenses, reports the Mirror . The NHS, UK Health Security Agency (UKHSA) and Age UK have all advised that to protect against the cold, homes should be heated to at least 18C.
This is especially important for those who are less mobile, over 65, or suffering from health conditions such as heart or lung disease. Maintaining warmth during the colder months can help prevent common winter illnesses like colds and flu, as well as more severe health.
