Deepika Padukone recently became a mom for the first time. She and her husband, Ranveer Singh, welcomed their baby girl last month. In a recent talk, she shared her experiences of handling sleep deprivation and burnout, and how it can impact her decisions.
recently had a conversation with entrepreneur Ariana Huffington during the Live Love Laugh Foundation's event for World Mental Health Day 2024. Clips of their discussion have been shared on social media and YouTube by outlets like Quint and The Print. In the video, Ariana discusses burnout, and Deepika opens up about her own experience with it.
The new mom said, "When you are sleep-deprived or burnt out the decisions that you make and I think sometimes I can actually feel it. I know on particular days when I am feeling stressed or burnt out because I haven't slept enough or practice my self-care rituals..
.I can tell that my decision-making is getting affected to some extent." In another part of the discussion, Deepika talked about how people tend to hold on to negative feelings, especially criticism, and stressed the importance of learning from it.
She said, "It's absolutely normal and human to feel pain, anger, and some of these extreme emotions and learning from that. The larger picture is how do you deal with that criticism and how do you use it positively and work on yourself. You will have to put in the work and be patient.
" New mom Deepika Padukone gives a glimpse into her life Following the joyful announcement of her.
